Food database and calorie counter

Mellow Mushroom

Build Your Own Calzone

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

1530

% Daily Values*

Total Fat

50.00g

64%

Saturated Fat

26.000g

130%

Trans Fat

0.000g

Cholesterol

125mg

42%

Sodium

3700mg

161%

Total Carbohydrate

206.00g

75%

Dietary Fiber

6.0g

21%

Sugars

24.00g

Protein

69.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 25 07:17 PM

Source: fatsecret Platform API

76%

of RDI*

(1530 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (29%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

1530

Fat

50g

Carbs

206g

Protein

69g

There are 1530 calories in 1 serving of Mellow Mushroom Build Your Own Calzone.

Calorie breakdown: 29% fat, 53% carbs, 18% protein.

Related Calzones from Mellow Mushroom:

Veggie Calzone
Steak and Cheese Calzone
Cheese Calzone
The Sausagefest Calzone

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Calzone with Meat and Cheese
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.