Food database and calorie counter

McAlister's Deli

Ham

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1800mg

78%

Total Carbohydrate

73.00g

27%

Dietary Fiber

7.0g

25%

Sugars

14.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 09:24 PM

Source: fatsecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (16%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

Carbs

73g

Protein

30g

There are 490 calories in 1 serving of McAlister's Deli Ham.

Calorie breakdown: 16% fat, 59% carbs, 24% protein.

Related Ham from McAlister's Deli:

Kids Ham & Cheese Toastie
Ham Dip Sandwich - Half
Ham Dip Sandwich
Ham & Cheese Melt Sandwich - Half
Black Forest Ham - Craft Your Own Spud - Half
Black Forest Ham - Sandwich Meats
	find more mcalister's deli ham products

More Products from McAlister's Deli:

Southwest Chicken & Avocado Salad
Potato Salad
Chicken Tortilla Soup - Cup
Cuban Sandwich - Half
Baguette (6 inch)
	view all mcalister's deli products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

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