| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 waffle (63 g) |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
210mg
9%
Total Carbohydrate
34.00g
12%
Dietary Fiber
1.0g
4%
Sugars
16.00g
Includes 15.00g Added Sugars
30%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.00mg
0%
Potassium
48mg
1%
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Last updated: 13 Dec 23 10:12 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (32%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
8g
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Carbs
34g
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Protein
4g
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| There are 220 calories in 1 waffle (63 g) of Mason Dixie Maple Liège Waffles. |
| Calorie breakdown: 32% fat, 61% carbs, 7% protein. |
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