Food database and calorie counter

Marketside

Fruit with Cheddar Cheese

Nutrition Facts

Serving Size

1 package (156 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

30mg

10%

Sodium

170mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

15.00g

Protein

8.00g

Vitamin D

Calcium

310mg

24%

Iron

0.10mg

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jul 25 08:01 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (42%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

20g

Protein

There are 190 calories in 1 package (156 g) of Marketside Fruit with Cheddar Cheese.

Calorie breakdown: 42% fat, 41% carbs, 17% protein.

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