Food database and calorie counter

Market Pantry

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

330mg

14%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Sep 16 06:52 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (0%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 70 calories in 1/2 cup (113 g) of Market Pantry Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Market Pantry:

Cottage Cheese
Cottage Cheese 1% Milkfat
1% Cottage Cheese
Ricotta Cheese Low Fat
4% Milkfat Cottage Cheese

Related Cheese from Market Pantry:

Cheese Squares
Extra Sharp White Cheddar Cheese
Cheese-Filled Breadsticks
Light Mozzarella String Cheese
Cheese Tortellini
Cheese Stuffed Rigatoni
	find more market pantry cheese products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
	view more cheese nutritional info

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