Food database and calorie counter

Market Day

Beef Chuck Flat Iron Steak

Nutrition Facts

Serving Size

1 steak (4 oz)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

70mg

23%

Sodium

310mg

13%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Oct 24 06:22 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (58%)

Protein (42%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

13g

Carbs

Protein

21g

There are 200 calories in 1 steak (4 oz) of Market Day Beef Chuck Flat Iron Steak.

Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Related Steak from Market Day:

Beef Philly Cheese Steak Kit
Teriyaki Beef Steak Kabobs

Related Beef from Market Day:

Stuffed Green Peppers with Ground Beef & Rice
Beef Pot Roast with Gravy
Toasted Beef Ravioli
Fully Cooked Pot Roast
Homestyle Gravy and Beef Tips
Angus Beef Sliders
	find more market day beef products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Beef:

Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
	view more beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	The Fitness Chef Protein Packed Beef, Spinach & Pesto
	The Fitness Chef Protein Packed Spicy Beef & Roasted Pepper
	The Fitness Chef Protein Packed Beef, Spinach & Ricotta
	The Fitness Chef Protein Packed Mediterranean Beef, Aubergine & Tomato
	The Fitness Chef Protein Packed Easy Beef & Mushroom
	The Fitness Chef Protein Packed Spicy Mexican & Beef
	The Fitness Chef Protein Packed Greek Beef & Feta
	The Fitness Chef Protein Packed Mediterranean Beef & Aubergine
	The Fitness Chef Protein Packed Mexican Beef & Black Bean
	The Fitness Chef Protein Packed Steak Mince & Spinach

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.