Food database and calorie counter

Manhattan Bagel

Egg & Ham on Bagel

Nutrition Facts

Serving Size

1 bagel

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

150mg

50%

Sodium

1260mg

55%

Total Carbohydrate

73.00g

27%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Sep 08 10:13 PM

Source: fatsecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (12%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

440

Fat

Carbs

73g

Protein

25g

There are 440 calories in 1 bagel of Manhattan Bagel Egg & Ham on Bagel.

Calorie breakdown: 12% fat, 65% carbs, 22% protein.

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