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Nutrition Facts
Serving Size 3 x 1/2 cup (366 g)
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
30.00g
11%
Dietary Fiber
9.0g
32%
Sugars
15.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
3.00mg
17%
Potassium
990mg
21%
Vitamin A
2850mcg
317%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 25 04:30 PM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Libby's 100% Pure Pumpkin
 

Nutrition summary:

Calories
135
Fat
1.5g
Carbs
30g
Protein
3g
There are 135 calories in 3 x 1/2 cup (366 g) of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

Related Pumpkins from Libby's:

Pumpkin Roll
Easy Pumpkin Pie Mix
Pumpkin Pie
Pumpkin Bread

Related Vegetables from Libby's:

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Sweet Corn
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Sweet Peas
Sliced Carrots
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Other Types of Pumpkins:

Cooked Pumpkin
Pumpkin (Without Salt, Canned)
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Pumpkin (with Salt, Canned)
Pumpkin Leaves
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  view more pumpkins nutritional info

Other Types of Vegetables:

Carrots
Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
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