Food database and calorie counter

Kwik Trip

Long John with Chocolate Flavored Icing and M&M's

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

430mg

19%

Total Carbohydrate

53.00g

19%

Dietary Fiber

2.0g

Sugars

20.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 19 Nov 25 06:35 PM

Source: fatsecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (51%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

480

Fat

27g

Carbs

53g

Protein

There are 480 calories in 1 serving of Kwik Trip Long John with Chocolate Flavored Icing and M&M's.

Calorie breakdown: 51% fat, 44% carbs, 5% protein.

Related Donuts from Kwik Trip:

Cherry Cake Donut with Powdered Sugar
Blueberry Cake Donut with Cinnamon Roll Frosting
Blueberry Cake Donut
Cherry Cake Donut with Chocolate Flavored Drizzle
Birthday Cake Cake Donut with Powdered Sugar
Chocolate Bavarian Filled Ring Donut with Powdered Sugar
	find more kwik trip donuts products

More Products from Kwik Trip:

Grilled Cheese
Mozzarella Sticks
Beef & Bean Burrito
Persian With Cinnamon Roll Frosting
Sugared Molasses Cookie
	view all kwik trip products

Other Types of Donuts:

Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Doughnuts (Plain)
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Doughnuts
	view more donuts nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	QuikTrip Ring Yeast Sugar Donut
	QuikTrip Ring Yeast Glazed Donut with Strawberry Icing
	QuikTrip Raspberry Bismark with Powdered Sugar
	QuikTrip Sprinkle Hole Bunches
	QuikTrip Old Fashioned Cake Donut Holes
	QuikTrip Chocolate Old Fashioned Cake Donut with Glaze
	QuikTrip Chocolate Cake Donut with Chocolate Icing
	QuikTrip Bavarian Crème Bismark
	Krispy Kreme Mini Chocolate Iced Doughnut
	Krispy Kreme Mini Original Glazed - 16 Pieces

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.