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Kroger

Small Red Beans

Nutrition Facts
Serving Size 1/4 cup dry (35 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
11.0g
39%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.00mg
11%
Potassium
439mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 25 07:40 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
21g
Protein
8g
There are 80 calories in 1/4 cup dry (35 g) of Kroger Small Red Beans.
Calorie breakdown: 4% fat, 70% carbs, 27% protein.

Related Beans from Kroger:

Dark Red Kidney Beans
Cut Green Beans
Fat Free Refried Beans
Green Beans Almondine
Cut Italian Green Beans
Great Northern Beans
  find more kroger beans products

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Other Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
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Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info
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