Food database and calorie counter

King Oscar

Mackerel with Jalapeño Peppers

Nutrition Facts

Serving Size

1 can (70 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

9.000g

Cholesterol

25mg

Sodium

210mg

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jul 25 09:42 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (65%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

13g

Carbs

Protein

12g

There are 190 calories in 1 can (70 g) of King Oscar Mackerel with Jalapeño Peppers.

Calorie breakdown: 65% fat, 9% carbs, 27% protein.

Related Mackerel from King Oscar:

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Fried Floured or Breaded Mackerel
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