Food database and calorie counter

Kind

Fruit & Nut Walnut & Date Bar

Nutrition Facts

Serving Size

1 bar (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

21.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Feb 25 09:21 PM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (38%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

26g

Protein

There are 180 calories in 1 bar (45 g) of Kind Fruit & Nut Walnut & Date Bar.

Calorie breakdown: 38% fat, 55% carbs, 6% protein.

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