Food database and calorie counter

Kalona Super Natural

Organic Whole Milk Plain Kefir

Nutrition Facts

Serving Size

1 cup (240 ml)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

7.00g

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

105mg

Total Carbohydrate

11.00g

Dietary Fiber

0.0g

Sugars

11.00g

Includes 0.00g Added Sugars

Protein

7.00g

Vitamin D

0mcg

Calcium

260mg

20%

Iron

0.10mg

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 May 25 06:57 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (47%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

11g

Protein

There are 140 calories in 1 cup (240 ml) of Kalona Super Natural Organic Whole Milk Plain Kefir.

Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Milk from Kalona Super Natural:

Organic Greek Whole Milk Plain Yogurt
Organic Whole Milk Cottage Cheese
Organic Whole Milk
Organic Reduced Fat 2% Milk
Organic Whole Chocolate Milk

More Products from Kalona Super Natural:

Natural Super Chunk Peanut Butter
Super Lolly
Super Chunky Unsalted All Natural Peanut Butter
Organic Strawberry Yogurt
Organic Vanilla Yogurt Cream Top
	view all kalona super natural products

Other Types of Milk:

Low Fat Milk
2% Fat Milk
Milk (Nonfat)
Whole Milk
1% Fat Milk
Milk
	view more milk nutritional info

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