Food database and calorie counter

Just About Foods

Organic Chia Seeds

Nutrition Facts

Serving Size

3tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

11.00g

Dietary Fiber

11.0g

39%

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 May 25 08:28 PM

Source: fatsecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (49%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

11g

Protein

There are 150 calories in 3tbsp (30 g) of Just About Foods Organic Chia Seeds.

Calorie breakdown: 49% fat, 30% carbs, 22% protein.

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Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.