Food database and calorie counter

Jersey Mike's

#5 The Super Sub - Bowl

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

41.25g

53%

Saturated Fat

9.990g

50%

Trans Fat

0.350g

Cholesterol

68mg

23%

Sodium

1426mg

62%

Total Carbohydrate

11.36g

Dietary Fiber

2.0g

Sugars

7.31g

Protein

30.10g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Feb 26 09:20 PM

Source: fatsecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (69%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

530

Fat

41.25g

Carbs

11.36g

Protein

30.1g

There are 530 calories in 1 serving of Jersey Mike's #5 The Super Sub - Bowl.

Calorie breakdown: 69% fat, 8% carbs, 22% protein.

Related Salads from Jersey Mike's:

#13 The Original Italian - Bowl
#55 Big Kahuna Chicken Cheese Steak - Bowl
#7 Turkey and Provolone - Bowl
Chicken Salad Sub - Giant
#9 Club Supreme - Bowl
#2 Jersey Shore's Favorite - Bowl
	find more jersey mike's salads products

More Products from Jersey Mike's:

#56 Big Kahuna Cheese Steak - Regular
#13 The Original Italian - Regular
#13 The Original Italian - Mini
#3 Ham and Provolone - Regular
#26 Bacon Ranch Chicken Cheese Steak - Regular
	view all jersey mike's products

Other Types of Salads:

Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Tuna Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Applebee's Grilled Chicken Balsamic Berry Salad
	Applebee's California Grilled Chicken Salad
	El Pollo Loco Mexican Caesar Salad
	El Pollo Loco Street Corn Salad
	Cheesecake Factory Caesar Salad with Chicken - Gluten Free - Appetizer
	Cheesecake Factory Caesar Salad - Gluten Free - Appetizer
	Cheesecake Factory Little Gem Lettuce Salad
	Cheesecake Factory Barbeque Ranch Chicken Salad - Lunch Salad
	Cheesecake Factory Ahi Tuna Poke with Salad
	Cheesecake Factory Skinnylicious Asian Cucumber Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.