Food database and calorie counter

Jason's Deli

The Big Chef Salad - Lighter

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

43.00g

55%

Saturated Fat

12.000g

60%

Trans Fat

0.000g

Cholesterol

170mg

57%

Sodium

1220mg

53%

Total Carbohydrate

11.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 25 01:30 AM

Source: fatsecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (72%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

43g

Carbs

11g

Protein

26g

There are 530 calories in 1 serving of Jason's Deli The Big Chef Salad - Lighter.

Calorie breakdown: 72% fat, 8% carbs, 19% protein.

Related Salads from Jason's Deli:

Chicken Salad Sandwich - Half
Great Southwest Bowl
Italian Pasta Salad
The Big Chef Salad - Original
Chicken Club Salad - Lighter
Chicken Salad Sandwich - Light
	find more jason's deli salads products

More Products from Jason's Deli:

Grilled Chicken Breast Sandwich - Regular
Ruffles Chips
Chicken Pot Pie Soup - Cup
Lay's BBQ Potato Chips
Vanilla Ice Cream
	view all jason's deli products

Other Types of Salads:

Tuna Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
	view more salads nutritional info

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