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Jason's Deli

Croutons

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 portion (32 g)
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 08 Apr 09 11:31 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
145
Fat
5g
Carbs
21g
Protein
3g
There are 145 calories in 1 portion (32 g) of Jason's Deli Croutons.
Calorie breakdown: 32% fat, 60% carbs, 9% protein.

Related Products from Jason's Deli:

Deli Club Sandwich - Half
Grilled Chicken Breast Sandwich - Regular
Chicken Salad Sandwich - Half
Turkey Wrap - Half
Salmon Sandwich - Regular
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