| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.80g
7%
Saturated Fat
1.600g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.200g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.7g
13%
Sugars
3.00g
Includes 3.00g Added Sugars
6%
Protein
4.30g
Vitamin D
2mcg
12%
Calcium
60mg
5%
Iron
0.00mg
0%
Potassium
0mg
0%
Vitamin A
120mcg
13%
Vitamin C
15.0mg
17%
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Last updated: 06 Jun 25 11:57 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
5.8g
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Carbs
19g
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Protein
4.3g
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| There are 144 calories in 1 (40 g) of Jasmine Granola Cereais Maltados. |
| Calorie breakdown: 36% fat, 52% carbs, 12% protein. |
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