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IHOP

Slice of Ham

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
1290mg
56%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 May 26 07:56 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (24%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
3.5g
Carbs
5g
Protein
20g
There are 130 calories in 1 serving of IHOP Slice of Ham.
Calorie breakdown: 24% fat, 15% carbs, 61% protein.

Related Ham from IHOP:

Buttered Toast with Jam - Multigrain
Buttered Toast with Jam - Wheatberry
Buttered Toast with Jam - Sourdough
Ham & Cheese Omelette
Buttered Toast with Jam - Rye Bread
Buttered Toast with Jam - Whole Wheat
  find more ihop ham products

Related Sides from IHOP:

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Other Types of Ham:

Deli Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
  view more ham nutritional info

Other Types of Sides:

Potato French Fries
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
  view more sides nutritional info
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