| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 slices (70 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
15.00g
5%
Dietary Fiber
9.0g
32%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.00mg
0%
Potassium
350mg
7%
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Last updated: 11 Oct 25 02:40 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
9g
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Carbs
15g
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Protein
15g
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| There are 180 calories in 3 slices (70 g) of Ideal Protein Multi-Grain Seeded Bread. |
| Calorie breakdown: 40% fat, 30% carbs, 30% protein. |
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