Food database and calorie counter

Houlihan's

House Chop Salad with Cheddar Cheese

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

235

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

414mg

18%

Total Carbohydrate

16.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

93mg

Iron

1.00mg

Potassium

Vitamin C

15.0mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 24 06:15 PM

Source: fatsecret Platform API

12%

of RDI*

(235 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (59%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

235

Fat

16g

Carbs

16g

Protein

There are 235 calories in 1 serving of Houlihan's House Chop Salad with Cheddar Cheese.

Calorie breakdown: 59% fat, 26% carbs, 15% protein.

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