Food database and calorie counter

Hot Pockets

Panini Deli-Style Ham & Swiss

Nutrition Facts

Serving Size

1/2 piece (106 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

590mg

26%

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Jul 11 12:12 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (33%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

25g

Protein

11g

There are 220 calories in 1/2 piece (106 g) of Hot Pockets Panini Deli-Style Ham & Swiss.

Calorie breakdown: 33% fat, 46% carbs, 20% protein.

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