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Home Chef

Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn

Nutrition Facts
Serving Size 1 package (369 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
1500mg
65%
Total Carbohydrate
34.00g
12%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 24 06:33 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
400
Fat
22g
Carbs
34g
Protein
20g
There are 400 calories in 1 package (369 g) of Home Chef Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn.
Calorie breakdown: 48% fat, 33% carbs, 19% protein.

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Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
Baby Corn
Corn
  view more corn nutritional info
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