Food database and calorie counter

HEB

Whole Kernel Corn

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

300mg

13%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Aug 25 11:59 AM

Source: fatsecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (14%)

Protein (6%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

13g

Protein

There are 80 calories in 1/2 cup (125 g) of HEB Whole Kernel Corn.

Calorie breakdown: 14% fat, 80% carbs, 6% protein.

Related Corn from HEB:

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No High Fructose Corn Syrup Ketchup
Mixla Corn & Flour Tortillas
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	find more heb corn products

Related Vegetables from HEB:

Vegetable Kabob
Meal Simple Vegetable Lo Mein
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Other Types of Corn:

Corn On The Cob with Butter
Yellow Sweet Corn
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	view more corn nutritional info

Other Types of Vegetables:

Onions
Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
	view more vegetables nutritional info

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