Food database and calorie counter

HEB

Toasted Wheat & Flax Crackers

Nutrition Facts

Serving Size

9 crackers (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

10.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 10 09:43 PM

Source: fatsecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (38%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

10g

Protein

There are 70 calories in 9 crackers (15 g) of HEB Toasted Wheat & Flax Crackers.

Calorie breakdown: 38% fat, 56% carbs, 6% protein.

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