Food database and calorie counter

HEB

Seafood Salad

Nutrition Facts

Serving Size

1/2 cup (100 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

650mg

28%

Total Carbohydrate

12.00g

Dietary Fiber

0.0g

Sugars

4.00g

Includes 3.00g Added Sugars

Protein

4.00g

Vitamin D

200mcg

1000%

Calcium

30mg

Iron

0.30mg

Potassium

60mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 26 06:16 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (71%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

17g

Carbs

12g

Protein

There are 220 calories in 1/2 cup (100 g) of HEB Seafood Salad.

Calorie breakdown: 71% fat, 22% carbs, 7% protein.

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