Food database and calorie counter

HEB

Opti-Meal Protein Shake

Nutrition Facts

Serving Size

1 bottle (11 oz)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

5mg

Sodium

220mg

10%

Total Carbohydrate

25.00g

Dietary Fiber

4.0g

14%

Sugars

19.00g

Includes 4.00g Added Sugars

Protein

10.00g

Vitamin D

6mcg

31%

Calcium

500mg

38%

Iron

3.00mg

17%

Potassium

700mg

15%

Vitamin A

320mcg

36%

Vitamin C

90.0mg

100%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Apr 25 04:18 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (28%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

25g

Protein

10g

There are 190 calories in 1 bottle (11 oz) of HEB Opti-Meal Protein Shake.

Calorie breakdown: 28% fat, 52% carbs, 21% protein.

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