Food database and calorie counter

HEB

Grass Fed Beef Flank Steak

Nutrition Facts

Serving Size

4oz (112 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 04 Dec 24 08:03 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

180

Fat

Carbs

Protein

24g

There are 180 calories in 4oz (112 g) of HEB Grass Fed Beef Flank Steak.

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Related Steak from HEB:

Fajitas Beef Skirt Steak
Salisbury Steak with Red Skin Potatoes & Mixed Vegetables
Grass Fed Beef Ribeye Steak
Beef Flank Steak Pinwheels
Meal Simple Steak, Asparagus, Potatoes
Chicken Fried Steak Strips
	find more heb steak products

More Products from HEB:

Seasoned Beef For Fajitas
Carne Al Pastor
Black Eyed Peas
Shredded Cabbage
Brown Sugar
	view all heb products

Other Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
	view more steak nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Chop't Seared Steak
	Uno Chicago Grill Southwest Tips
	Uno Chicago Grill BBQ Tips
	Uno Chicago Grill Sirloin - 10Oz
	Uno Chicago Grill Ribeye & Shrimp
	Uno Chicago Grill Sirloin & Shrimp
	Cava Kid's Grilled Steak
	Cava Grilled Steak
	Cava Steak + Feta Curated Pita
	Cava Steak + Harissa Curated Bowl

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.