Food database and calorie counter

HEB

Blackberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

22.00g

Dietary Fiber

8.0g

29%

Sugars

8.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

40mg

Iron

1.10mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jun 25 08:39 PM

Source: fatsecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

22g

Protein

There are 90 calories in 1 cup (140 g) of HEB Blackberries.

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Blackberries from HEB:

Frozen Blackberries

Related Berries from HEB:

Sweetened Dried Cranberries
Snack Mixed Berry Cup
Frozen Blueberries
Organics Berry Blend
Special Flakes with Berries
Frozen Red Raspberries
	find more heb berries products

Related Fruit from HEB:

Creamy Creations Fruit Bar - Strawberry
Multi Fit Super Fruit Muesli
More Fruit Strawberry Fruit Spread
More Fruit Four Berry Fruit Spread
Fruit Twists
Cantaloupe Chunks
	find more heb fruit products

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Sweetened Frozen Blackberries
Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
	view more blackberries nutritional info

Other Types of Berries:

Dried Cranberries (Sweetened)
Berries
Blueberries
Strawberries
Raspberries
	view more berries nutritional info

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