Food database and calorie counter

HEB

Almonds Natural

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

9.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jan 23 11:07 AM

Source: fatsecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

14g

Carbs

Protein

There are 160 calories in 1/4 cup (28 g) of HEB Almonds Natural.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from HEB:

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Almonds Covered in Dark Chocolate
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Fresh Grapes with Pepper Jack Cheese & Almonds
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Related Nuts from HEB:

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Other Types of Almonds:

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Almonds
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Honey Roasted Almonds
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Other Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
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