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Healthy Choice

Zesty Gumbo Soup

Nutrition Facts
Serving Size 1 cup (244 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
15.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 11 01:02 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (18%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Healthy Choice Zesty Gumbo Soup
 

Nutrition summary:

Calories
100
Fat
2g
Carbs
15g
Protein
5g
There are 100 calories in 1 cup (244 g) of Healthy Choice Zesty Gumbo Soup.
Calorie breakdown: 18% fat, 61% carbs, 20% protein.

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Other Types of Gumbo:

Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Lobster Gumbo
  view more gumbo nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Miso Soup
Chicken Noodle Soup
Taco Soup
Tomato Soup
  view more soups nutritional info
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