Food database and calorie counter

Great Value

Whole Natural Almonds

Nutrition Facts

Serving Size

2 x 1/4 cup (2 oz)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

28.00g

36%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

18.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

8.0g

29%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

160mg

12%

Iron

2.00mg

11%

Potassium

420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 25 10:18 AM

Source: fatsecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (72%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

28g

Carbs

12g

Protein

12g

There are 320 calories in 2 x 1/4 cup (2 oz) of Great Value Whole Natural Almonds.

Calorie breakdown: 72% fat, 14% carbs, 14% protein.

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