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Goya

Whole Kernel Golden Corn

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
1.00g
Vitamin D
-
Calcium
10mg
1%
Iron
0.20mg
1%
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 May 26 04:37 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
1g
There are 45 calories in 1/2 cup (125 g) of Goya Whole Kernel Golden Corn.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Corn from Goya:

Corned Beef
Sweet Corn Tamale
Fine Yellow Corn Meal
Corn Tortillas
White Hominy Corn
Arroz Con Leche
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Related Vegetables from Goya:

Whole Hearts of Palm
Peas & Carrots
Yuca
Tender Sweet Peas
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Green Split Peas
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Other Types of Corn:

Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info
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