| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (104 g) |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
850mg
37%
Total Carbohydrate
44.00g
16%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
16.00g
Vitamin D
2mcg
10%
Calcium
179mg
14%
Iron
3.00mg
17%
Potassium
375mg
8%
Vitamin A
91mcg
10%
Vitamin C
9.0mg
10%
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Last updated: 29 Aug 24 07:47 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (27%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
10g
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Carbs
44g
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Protein
16g
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| There are 320 calories in 1 cup (104 g) of Goodles Shell We Dance. |
| Calorie breakdown: 27% fat, 53% carbs, 19% protein. |
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