Food database and calorie counter

Good & Gather

Garlic & Onion Seasoned Beef Chuck Roast

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

680mg

30%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

1.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 29 Sep 25 05:11 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (29%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

140

Fat

4.5g

Carbs

Protein

21g

There are 140 calories in 4 oz (112 g) of Good & Gather Garlic & Onion Seasoned Beef Chuck Roast.

Calorie breakdown: 29% fat, 11% carbs, 60% protein.

Related Beef from Good & Gather:

Grassfed Beef Meatballs
Beef Snack Bites
Beef Meatballs
Italian-Style Beef Meatballs
Bourbon Black Pepper Beef Sirloin Steak Tips
Ultra-Thin Deli Slices Roast Beef
	find more good & gather beef products

More Products from Good & Gather:

Low Fat Cottage Cheese
Cage-Free Liquid Egg Whites
Mozzarella
Penne Alfredo Pasta
Large Fresh Grade A Eggs
	view all good & gather products

Other Types of Beef:

Corned Beef
Beef Steak
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Kwik Trip Macaroni in Beef Sauce
	Kwik Trip Fiery Mini Beef Tacos
	Kwik Trip Spicy Queso Beef Tornado
	Kwik Trip Beef Nacho Tornado
	Del Taco Macho Combo Beef & Bean Burrito
	Del Taco Macho Beef Burrito
	Del Taco Combo Beef & Bean Burrito
	Del Taco Beef & Cheddar Burrito
	Pollo Tropical Churrasco Steak - Large
	Pollo Tropical Churrasco Steak - Regular

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.