Food database and calorie counter

Good & Gather

Garlic & Onion Seasoned Beef Chuck Roast

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

4.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

65mg

22%

Sodium

680mg

30%

Total Carbohydrate

4.00g

Dietary Fiber

Sugars

1.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Sep 25 05:11 PM

Source: fatsecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (29%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

4.5g

Carbs

Protein

21g

There are 140 calories in 4 oz (112 g) of Good & Gather Garlic & Onion Seasoned Beef Chuck Roast.

Calorie breakdown: 29% fat, 11% carbs, 60% protein.

Related Beef from Good & Gather:

Grassfed Beef Meatballs
Beef Broth
Cracked Peppercorn Crusted Beef Sirloin Petite Steak
Italian-Style Beef Meatballs
93% Lean 7% Fat Ground Beef
Chuck Tender Steak
	find more good & gather beef products

More Products from Good & Gather:

Creamy Peanut Butter
Peanut Butter Sandwich Cracker
Reduced Fat Mozzarella Cheese
Cage-Free Liquid Egg Whites
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	view all good & gather products

Other Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
Lean Ground Beef
	view more beef nutritional info

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