Food database and calorie counter

Giant Eagle

Whole Raw Almonds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jul 11 01:50 PM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Giant Eagle Whole Raw Almonds.

Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Almonds from Giant Eagle:

Almond Milk
White Almond Cake
Cinnamon Almonds
Nature's Basket Vanilla Almond Granola
Almond Crusted Flounder

Related Nuts from Giant Eagle:

Cracker Cuts Vermont Sharp Cheddar

More Products from Giant Eagle:

White Nectarines
Red Potatoes
Carb Control Flour Tortilla
Mexican Shredded Cheese Blend
Blueberry Muffin
	view all giant eagle products

Other Types of Almonds:

Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Almonds
	view more almonds nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
	view more nuts nutritional info

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