Food database and calorie counter

Giant Eagle

Cod Fillet

Nutrition Facts

Serving Size

1 fillet (112 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

150mg

Total Carbohydrate

24.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Feb 10 03:09 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (26%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

24g

Protein

14g

There are 200 calories in 1 fillet (112 g) of Giant Eagle Cod Fillet.

Calorie breakdown: 26% fat, 47% carbs, 27% protein.

Related Seafood from Giant Eagle:

Striped Pangasius
Wild Caught Lump Crab Meat
Shrimp Stir-Fry
Lemon Seafood Salad

Related Fish from Giant Eagle:

Beer Battered Cod
Breaded Pacific Cod
Chicago Style Deep Dish Pizza
Garden Salmon Burger

Other Types of Seafood:

Lobster
Octopus
Mussels
Clams
Shrimp
Crab
	view more seafood nutritional info

Other Types of Fish:

Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Maggiano's Simply Grilled Salmon
	Perkins Restaurant Add-on Breaded Fantail Shrimp - Fried - 4 Pieces
	Cheddar's 8 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)
	Cheddar's 5 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)
	Cheddar's 8 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)
	Cheddar's 8 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)
	Cheddar's 8 oz. Grilled Salmon (Includes Bed of Seasoned Rice)
	Cheddar's 5 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)
	Cheddar's 5 oz. Grilled Salmon - Blackened (Includes Bed of Seasoned Rice)
	Cheddar's 5 oz. Grilled Salmon (Carbs Include Seasoned Rice)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.