Food database and calorie counter

Giant Eagle

Blackberries

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

22.00g

Dietary Fiber

7.0g

25%

Sugars

15.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.10mg

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 26 12:57 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (4%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

22g

Protein

There are 100 calories in 1 cup (140 g) of Giant Eagle Blackberries.

Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Blackberries from Giant Eagle:

Frozen Blackberries

Related Berries from Giant Eagle:

Freshly Frozen Berry Medley
Freshly Frozen Blueberries

Related Fruit from Giant Eagle:

Fruit Medley
Freshly Frozen Sliced Peaches
Diced Peaches in Juice
White Nectarines
Fruit & Grain Bars
Fruit Smoothie

Other Types of Blackberries:

Frozen Blackberries
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Blackberries
	view more blackberries nutritional info

Other Types of Berries:

Raspberries
Blueberries
Strawberries
Dried Cranberries (Sweetened)
Berries
	view more berries nutritional info

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