| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.779g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.332g
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
19.57g
7%
Dietary Fiber
0g
0%
Sugars
19.57g
Protein
4.18g
Vitamin D
-
Calcium
145mg
11%
Iron
0.06mg
0%
Potassium
186mg
4%
Vitamin A
12mcg
1%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
104
|
|
Fat
1.21g
|
|
Carbs
19.57g
|
|
Protein
4.18g
|
| There are 104 calories in 100 ml of Yogurt. |
| Calorie breakdown: 10% fat, 74% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
