| Food database and calorie counter |
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Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt
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Nutrition Facts
| Serving Size |
1 8 oz container |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
4.549g
23%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.043g
Cholesterol
23mg
8%
Sodium
148mg
6%
Total Carbohydrate
30.71g
11%
Dietary Fiber
0g
0%
Sugars
30.71g
Protein
10.99g
Vitamin D
-
Calcium
381mg
29%
Iron
0.16mg
1%
Potassium
488mg
10%
Vitamin A
64mcg
7%
Vitamin C
1.8mg
2%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
7.22g
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Carbs
30.71g
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Protein
10.99g
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| There are 229 calories in 1 8 ounce container of Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. |
| Calorie breakdown: 28% fat, 53% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Yogurt:
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