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Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.915g
5%
Trans Fat
-
Polyunsaturated Fat
0.701g
Monounsaturated Fat
1.571g
Cholesterol
4mg
1%
Sodium
60mg
3%
Total Carbohydrate
20.22g
7%
Dietary Fiber
0.3g
1%
Sugars
19.91g
Protein
4.83g
Vitamin D
-
Calcium
160mg
12%
Iron
0.15mg
1%
Potassium
215mg
5%
Vitamin A
11mcg
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
127
Fat
3.35g
Carbs
20.22g
Protein
4.83g
There are 127 calories in 100 ml of Lowfat Fruit and Nuts Yogurt.
Calorie breakdown: 23% fat, 62% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 119
100 ml 127
1 6 oz container 202
1 8 oz container 270
1 cup 292

Related Types of Yogurt:

Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Lowfat Frozen Yogurt (Flavors Other Than Chocolate)
Fruit and Nuts Yogurt
Lowfat Oats, Fruit and Nuts Granola Bar
Fruit Bread without Nuts
Lowfat Cottage Cheese (with Fruit)
  view more results
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