| Food database and calorie counter |
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1 cup with liquid and clams
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Nutrition Facts
| Serving Size |
1 cup with liquid and clams |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.19g
Cholesterol
80mg
27%
Sodium
136mg
6%
Total Carbohydrate
9.21g
3%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
30.5g
Vitamin D
0mcg
0%
Calcium
133mg
10%
Iron
33.94mg
189%
Potassium
788mg
17%
Vitamin A
213mcg
24%
Vitamin C
30.8mg
34%
Last updated: 19 May 26 09:14 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (12%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
2.31g
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Carbs
9.21g
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Protein
30.5g
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| There are 187 calories in 1 cup with liquid and clams of Yellow Clams. |
| Calorie breakdown: 12% fat, 21% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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