| Food database and calorie counter |
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Potato (with or Without Peel)
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
17.47g
6%
Dietary Fiber
2.2g
8%
Sugars
0.78g
Protein
2.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.78mg
4%
Potassium
421mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.7mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.09g
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Carbs
17.47g
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Protein
2.02g
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| There are 77 calories in 100 grams of Potato (with or Without Peel). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Common Serving Sizes:
Related Types of Potatoes:
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