| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.978g
Monounsaturated Fat
1.577g
Cholesterol
1mg
0%
Sodium
231mg
10%
Total Carbohydrate
15.72g
6%
Dietary Fiber
1.3g
5%
Sugars
1.38g
Protein
1.8g
Vitamin D
-
Calcium
23mg
2%
Iron
0.24mg
1%
Potassium
260mg
6%
Vitamin A
40mcg
4%
Vitamin C
7.1mg
8%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
3.54g
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Carbs
15.72g
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Protein
1.8g
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| There are 100 calories in 100 grams of Mashed Potato. |
| Calorie breakdown: 31% fat, 62% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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