| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
4.215g
21%
Trans Fat
-
Polyunsaturated Fat
1.37g
Monounsaturated Fat
3.404g
Cholesterol
15mg
5%
Sodium
272mg
12%
Total Carbohydrate
15.36g
6%
Dietary Fiber
1.3g
5%
Sugars
0.79g
Protein
2.38g
Vitamin D
-
Calcium
28mg
2%
Iron
0.36mg
2%
Potassium
268mg
6%
Vitamin A
95mcg
11%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (55%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
9.48g
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Carbs
15.36g
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Protein
2.38g
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| There are 153 calories in 100 grams of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh). |
| Calorie breakdown: 55% fat, 39% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Mashed Potatoes:
Related Types of Potatoes:
See Also:
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