| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
4.57g
2%
Dietary Fiber
0.4g
1%
Sugars
0.19g
Protein
0.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Note:
Includes: NS as to with or without peel; mashed, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.02g
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Carbs
4.57g
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Protein
0.39g
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| There are 20 calories in 1 ounce, raw, yields of Boiled Potato (without Peel, Fat Not Added in Cooking). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
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