| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.121g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
37.26g
14%
Dietary Fiber
5.1g
18%
Sugars
4.6g
Protein
4.6g
Vitamin D
-
Calcium
92mg
7%
Iron
13.34mg
74%
Potassium
172mg
4%
Vitamin A
138mcg
15%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
0.92g
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Carbs
37.26g
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Protein
4.6g
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| There are 159 calories in 1 cup of Wheat Chex. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Common Serving Sizes:
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