Food database and calorie counter

1 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.74g

Saturated Fat

0.274g

Trans Fat

Polyunsaturated Fat

0.037g

Monounsaturated Fat

0.131g

Cholesterol

22mg

Sodium

135mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

8.45g

Vitamin D

Calcium

2mg

Iron

1.15mg

Potassium

111mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: fried venison; ground venison; elk; ground elk

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(43 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.74g

Carbs

Protein

8.45g

There are 43 calories in 1 ounce of boneless, cooked Venison/Deer Steak.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz boneless (yield after cooking)	32
1 oz boneless, cooked	43
100 g	150
1 cup ground, cooked	184
1 cup cooked, diced	201

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
	view more steak nutritional info

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