Food database and calorie counter  

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
7.66g
3%
Dietary Fiber
3.4g
12%
Sugars
2.27g
Protein
2.48g
Vitamin D
-
Calcium
40mg
3%
Iron
1.05mg
6%
Potassium
208mg
4%
Vitamin A
34mcg
4%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.23g
Carbs
7.66g
Protein
2.48g
There are 36 calories in 1 cup of Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking).
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 36

Related Types of Beans:

Green String Beans
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

Cooked Green String Beans (from Canned)
Cooked Green String Beans with Mushroom Sauce
Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Green String Beans (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.