| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.283g
6%
Trans Fat
-
Polyunsaturated Fat
1.343g
Monounsaturated Fat
1.975g
Cholesterol
3mg
1%
Sodium
177mg
8%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.2g
4%
Sugars
3.24g
Protein
2.56g
Vitamin D
-
Calcium
70mg
5%
Iron
0.69mg
4%
Potassium
170mg
4%
Vitamin A
40mcg
4%
Vitamin C
2.5mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (55%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.86g
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Carbs
6.49g
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Protein
2.56g
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| There are 78 calories in 100 grams of Creamed Turnips (from Frozen). |
| Calorie breakdown: 55% fat, 32% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Turnips:
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